The Local’s Superfood – Centella Asiatica (Pegagan)
Another new day, another new knowledge about our local superfood. We will kickstart the day in knowing about Centella Asiatica also known as Gotu kola, pegagan, daun kaki kuda and lots of other names depending on how the locals know it as. This plant is not to be easily dismissed. Knowing Gotu kola’s benefit will help improve or treat your health.
Indonesia is blessed with abundant of powerful and useful wild plants if we have the power of knowledge on the benefits of all the wild plants. Gotu kola is not a new found herb that is discovered for its tremendous health benefits but it is a forgotten plant due to our shift of importance of getting our essential nutrients with other valued vegetables, fruits and even health supplements.
Gotu kola can be easily found growing wildly in farms, open-field, roadsides etc. if we look closely enough. It has beautiful spade-shaped leaves or horse-hoof like leaf that can be easily identified.
Gotu kola is generally good to boost our immune system but however, it is really worshipped for its used as a combat to high blood pressure, boosting central nervous system, improving circulatory system, repairing skin, protecting veins and blood vessels and antibacterial properties.
If anyone is facing any health issues with the above mentioned, please read more about Gotu kola and let Blueboots team know if you need this herb. We have plenty growing in the farm.
Blueboots’ favourite way of consuming Gotu kola is adding fresh leaves to salad, blending it with basil to make pesto and also into powder dehydrated in low temperature to add to juices. Better eaten fresh for maximum nutrients.