What is Fermentation (noun) The process of lactofermentation in food. This process preserves the food and creates beneficial enzymes, boosts nutrients and minerals, along with various strains of probiotic.
Update: we have fallen in love with fermented food. Not only do we love fermented food for its tangy taste, but also their many benefits for the human body.
One of our first experiments with fermentation was with one of our beloved roots of all time, our farm-grown Lobak Putih (Daikon Radish) during our farm workshop. Here’s a few reasons why we love fermented food:
Rich in probiotic bacteria
Improves digestion and absorption
Boosts the availability of beneficial enzymes, vitamin B, omega-3 fatty acids, minerals such as iron and calcium
Helps build a better immune system
Include more naturally fermented food in your diet and let us know if you want recipes of them!